Calories in Usda Cheese, ricotta, whole milk

268Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 10 tbsp
Calories 267.79 Kcal (1121 kJ)
Calories from fat 179.79 Kcal
% Daily Value*
Total Fat 19.98g 31%
Saturated Fat 12.77g 64%
Cholesterol 78.49mg 26%
Sodium 129.28mg 5%
Potassium 161.6mg 3%
Total Carbs 4.68g 2%
Sugars 0.42g 2%
Protein 17.33g 35%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 318.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 153.9 g
  • Cal: 13.4 %
  • Fat: 30.7 %
  • Carb: 1.6 %
  • Prot: 34.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (67.2%)
  • Protein (25.4%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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