Calories in Usda Cheese, ricotta, whole milk

493Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 10 oz
Calories 493.29 Kcal (2065 kJ)
Calories from fat 331.18 Kcal
% Daily Value*
Total Fat 36.8g 57%
Saturated Fat 23.53g 118%
Cholesterol 144.59mg 48%
Sodium 238.14mg 10%
Potassium 297.68mg 6%
Total Carbs 8.62g 3%
Sugars 0.77g 3%
Protein 31.92g 64%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 586.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 493 calories

Let's Burn 493 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 283.5 g
  • Cal: 24.7 %
  • Fat: 56.6 %
  • Carb: 2.9 %
  • Prot: 63.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (67%)
  • Protein (25.8%)
Usda Cheese, ricotta, whole milk Good and Bad Points
Add your comment
User Reviews of cheese, ricotta, whole milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top