Calories in Usda Cheese, ricotta, whole milk

529Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 0.67 lb
Calories 528.69 Kcal (2214 kJ)
Calories from fat 354.95 Kcal
% Daily Value*
Total Fat 39.44g 61%
Saturated Fat 25.22g 126%
Cholesterol 154.96mg 52%
Sodium 255.23mg 11%
Potassium 319.04mg 7%
Total Carbs 9.24g 3%
Sugars 0.82g 3%
Protein 34.21g 68%
Vitamin A 0.4mg 12%
Iron 1.2mg 6%
Calcium 629mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 303.85 g
  • Cal: 26.4 %
  • Fat: 60.7 %
  • Carb: 3.1 %
  • Prot: 68.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.1%)
  • Protein (26%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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