Calories in El Nopal Cheese quesadilla

Serving size

490Calories

All El Nopal Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	490 Kcal (2052 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	1150mg	48%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 142 g

Cal: 24.5 %
Fat: 43.1 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (52.1%)
Protein (15.7%)

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El Nopal Cheese quesadilla Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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