Calories in Usda Cheese, pasteurized process, swiss, low fat

231Calories

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Nutrition Facts Usda Cheese, pasteurized process, swiss, low fat

Amount Per 1 cup, diced
Calories 231 Kcal (967 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 4.62g 23%
Cholesterol 49mg 16%
Sodium 2002mg 83%
Potassium 252mg 5%
Total Carbs 6.02g 2%
Sugars 1.89g 8%
Protein 35.7g 71%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 957.6mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 140 g
  • Cal: 11.6 %
  • Fat: 11 %
  • Carb: 2 %
  • Prot: 71.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (27.3%)
  • Protein (62.3%)
Usda Cheese, pasteurized process, swiss, low fat Good and Bad Points
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