Calories in Usda Cheese, pasteurized process, swiss

468Calories

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Nutrition Facts Usda Cheese, pasteurized process, swiss

Amount Per 1 cup, diced
Calories 467.6 Kcal (1958 kJ)
Calories from fat 315.13 Kcal
% Daily Value*
Total Fat 35.01g 54%
Saturated Fat 22.47g 112%
Cholesterol 119mg 40%
Sodium 1918mg 80%
Potassium 302.4mg 6%
Total Carbs 2.94g 1%
Sugars 1.72g 7%
Protein 34.62g 69%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 1080.8mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 140 g
  • Cal: 23.4 %
  • Fat: 53.9 %
  • Carb: 1 %
  • Prot: 69.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (67.5%)
  • Protein (30%)
Usda Cheese, pasteurized process, swiss Good and Bad Points
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