Calories in The Citadel Cheese grits

189Calories
How many calories should you eat?
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Nutrition Facts The Citadel Cheese grits

Amount Per 20 cut
Calories 189 Kcal (791 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 64mg 21%
Sodium 427mg 18%
Potassium 69mg 1%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin A 85mg 2833%
Iron 0.2mg 1%
Calcium 2110mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 20 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (51.8%)
  • Protein (20.9%)
The Citadel Cheese grits Good and Bad Points
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