Calories in Usda Cheese, goat, soft type

238Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 90 g
Calories 237.6 Kcal (995 kJ)
Calories from fat 170.75 Kcal
% Daily Value*
Total Fat 18.97g 29%
Saturated Fat 13.12g 66%
Cholesterol 41.4mg 14%
Sodium 331.2mg 14%
Potassium 23.4mg 0%
Sugars 0.8g 3%
Protein 16.67g 33%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 90 g
  • Cal: 11.9 %
  • Fat: 29.2 %
  • Carb: 0 %
  • Prot: 33.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.5%)
  • Protein (28.5%)
Usda Cheese, goat, soft type Good and Bad Points
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