Calories in Usda Cheese, goat, soft type

234Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, goat, soft type

Amount Per 88.8 g
Calories 234.43 Kcal (982 kJ)
Calories from fat 168.47 Kcal
% Daily Value*
Total Fat 18.72g 29%
Saturated Fat 12.95g 65%
Cholesterol 40.85mg 14%
Sodium 326.78mg 14%
Potassium 23.09mg 0%
Sugars 0.79g 3%
Protein 16.45g 33%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 124.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 234 calories

Let's Burn 234 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 88.8 g
  • Cal: 11.7 %
  • Fat: 28.8 %
  • Carb: 0 %
  • Prot: 32.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.8%)
  • Protein (27.2%)
Usda Cheese, goat, soft type Good and Bad Points
Add your comment
User Reviews of cheese, goat, soft type
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top