Calories in Usda Cheese, goat, soft type

211Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 80 g
Calories 211.2 Kcal (884 kJ)
Calories from fat 151.78 Kcal
% Daily Value*
Total Fat 16.86g 26%
Saturated Fat 11.66g 58%
Cholesterol 36.8mg 12%
Sodium 294.4mg 12%
Potassium 20.8mg 0%
Sugars 0.71g 3%
Protein 14.82g 30%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 80 g
  • Cal: 10.6 %
  • Fat: 25.9 %
  • Carb: 0 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.8%)
  • Protein (28.2%)
Usda Cheese, goat, soft type Good and Bad Points
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