Calories in Usda Cheese, goat, soft type

206Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 78.08 g
Calories 206.13 Kcal (863 kJ)
Calories from fat 148.13 Kcal
% Daily Value*
Total Fat 16.46g 25%
Saturated Fat 11.38g 57%
Cholesterol 35.92mg 12%
Sodium 287.33mg 12%
Potassium 20.3mg 0%
Sugars 0.69g 3%
Protein 14.46g 29%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 109.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 78.08 g
  • Cal: 10.3 %
  • Fat: 25.3 %
  • Carb: 0 %
  • Prot: 28.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Cheese, goat, soft type Good and Bad Points
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