Calories in Usda Cheese, goat, soft type

486Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 6.5 oz
Calories 486.49 Kcal (2037 kJ)
Calories from fat 349.61 Kcal
% Daily Value*
Total Fat 38.85g 60%
Saturated Fat 26.87g 134%
Cholesterol 84.77mg 28%
Sodium 678.13mg 28%
Potassium 47.91mg 1%
Sugars 1.64g 7%
Protein 34.13g 68%
Vitamin A 0.5mg 18%
Iron 3.5mg 19%
Calcium 258mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 184.28 g
  • Cal: 24.3 %
  • Fat: 59.8 %
  • Carb: 0 %
  • Prot: 68.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.1%)
  • Protein (27.9%)
Usda Cheese, goat, soft type Good and Bad Points
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