Calories in Usda Cheese, goat, soft type

412Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 5.5 oz
Calories 411.64 Kcal (1723 kJ)
Calories from fat 295.82 Kcal
% Daily Value*
Total Fat 32.87g 51%
Saturated Fat 22.73g 114%
Cholesterol 71.73mg 24%
Sodium 573.8mg 24%
Potassium 40.54mg 1%
Sugars 1.39g 6%
Protein 28.88g 58%
Vitamin A 0.4mg 15%
Iron 3mg 16%
Calcium 218.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 155.93 g
  • Cal: 20.6 %
  • Fat: 50.6 %
  • Carb: 0 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.9%)
  • Protein (28.1%)
Usda Cheese, goat, soft type Good and Bad Points
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