Calories in Usda Cheese, goat, soft type

337Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 4.5 oz
Calories 336.8 Kcal (1410 kJ)
Calories from fat 242.04 Kcal
% Daily Value*
Total Fat 26.89g 41%
Saturated Fat 18.6g 93%
Cholesterol 58.68mg 20%
Sodium 469.48mg 20%
Potassium 33.17mg 1%
Sugars 1.14g 5%
Protein 23.63g 47%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 178.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 127.58 g
  • Cal: 16.8 %
  • Fat: 41.4 %
  • Carb: 0 %
  • Prot: 47.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.7%)
  • Protein (28.3%)
Usda Cheese, goat, soft type Good and Bad Points
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