Calories in Usda Cheese, goat, soft type

528Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 200 g
Calories 528 Kcal (2211 kJ)
Calories from fat 379.44 Kcal
% Daily Value*
Total Fat 42.16g 65%
Saturated Fat 29.16g 146%
Cholesterol 92mg 31%
Sodium 736mg 31%
Potassium 52mg 1%
Sugars 1.78g 7%
Protein 37.04g 74%
Vitamin A 0.6mg 19%
Iron 3.8mg 21%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 200 g
  • Cal: 26.4 %
  • Fat: 64.9 %
  • Carb: 0 %
  • Prot: 74.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.9%)
  • Protein (28.1%)
Usda Cheese, goat, soft type Good and Bad Points
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