Calories in Usda Cheese, goat, soft type

418Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 158.52 g
Calories 418.49 Kcal (1752 kJ)
Calories from fat 300.74 Kcal
% Daily Value*
Total Fat 33.42g 51%
Saturated Fat 23.11g 116%
Cholesterol 72.92mg 24%
Sodium 583.35mg 24%
Potassium 41.22mg 1%
Sugars 1.41g 6%
Protein 29.36g 59%
Vitamin A 0.5mg 15%
Iron 3mg 17%
Calcium 221.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (418 calories) 158.52 g
  • Cal: 20.9 %
  • Fat: 51.4 %
  • Carb: 0 %
  • Prot: 58.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.9%)
  • Protein (28.1%)
Usda Cheese, goat, soft type Good and Bad Points
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