Calories in Usda Cheese, goat, soft type

375Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 142 g
Calories 374.88 Kcal (1570 kJ)
Calories from fat 269.4 Kcal
% Daily Value*
Total Fat 29.93g 46%
Saturated Fat 20.7g 104%
Cholesterol 65.32mg 22%
Sodium 522.56mg 22%
Potassium 36.92mg 1%
Sugars 1.26g 5%
Protein 26.3g 53%
Vitamin A 0.4mg 14%
Iron 2.7mg 15%
Calcium 198.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 142 g
  • Cal: 18.7 %
  • Fat: 46.1 %
  • Carb: 0 %
  • Prot: 52.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.2%)
  • Protein (27.8%)
Usda Cheese, goat, soft type Good and Bad Points
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