Calories in Usda Cheese, goat, soft type

327Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 124 g
Calories 327.36 Kcal (1371 kJ)
Calories from fat 235.25 Kcal
% Daily Value*
Total Fat 26.14g 40%
Saturated Fat 18.08g 90%
Cholesterol 57.04mg 19%
Sodium 456.32mg 19%
Potassium 32.24mg 1%
Sugars 1.1g 4%
Protein 22.96g 46%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 173.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 124 g
  • Cal: 16.4 %
  • Fat: 40.2 %
  • Carb: 0 %
  • Prot: 45.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.8%)
  • Protein (28.2%)
Usda Cheese, goat, soft type Good and Bad Points
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