Calories in Usda Cheese, goat, soft type

313Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 118.4 g
Calories 312.58 Kcal (1309 kJ)
Calories from fat 224.63 Kcal
% Daily Value*
Total Fat 24.96g 38%
Saturated Fat 17.26g 86%
Cholesterol 54.46mg 18%
Sodium 435.71mg 18%
Potassium 30.78mg 1%
Sugars 1.05g 4%
Protein 21.93g 44%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 165.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 118.4 g
  • Cal: 15.6 %
  • Fat: 38.4 %
  • Carb: 0 %
  • Prot: 43.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.9%)
  • Protein (28.1%)
Usda Cheese, goat, soft type Good and Bad Points
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