Calories in Usda Cheese, goat, soft type

131Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 1.75 oz
Calories 130.98 Kcal (548 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 16%
Saturated Fat 7.23g 36%
Cholesterol 22.82mg 8%
Sodium 182.57mg 8%
Potassium 12.9mg 0%
Sugars 0.44g 2%
Protein 9.19g 18%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 69.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 49.61 g
  • Cal: 6.5 %
  • Fat: 16.1 %
  • Carb: 0 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.4%)
  • Protein (28.6%)
Usda Cheese, goat, soft type Good and Bad Points
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