Calories in Usda Cheese, goat, soft type

299Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 0.25 lb
Calories 299.31 Kcal (1253 kJ)
Calories from fat 215.1 Kcal
% Daily Value*
Total Fat 23.9g 37%
Saturated Fat 16.53g 83%
Cholesterol 52.15mg 17%
Sodium 417.22mg 17%
Potassium 29.48mg 1%
Sugars 1.01g 4%
Protein 21g 42%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 158.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 113.38 g
  • Cal: 15 %
  • Fat: 36.8 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Cheese, goat, soft type Good and Bad Points
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