Calories in Generic Cheese filled sandwich cracker

Serving size

1285Calories

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Amount Per 9.5 oz
Calories	1284.68 Kcal (5379 kJ)
Calories from fat	511.45 Kcal
		% Daily Value*
Total Fat	56.83g	87%
Saturated Fat	16.5g	82%
Cholesterol	5.39mg	2%
Sodium	3773.24mg	157%
Potassium	1155.4mg	25%
Total Carbs	166.17g	55%
Sugars	8.56g	34%
Dietary Fiber	5.12g	20%
Protein	25.05g	50%
Calcium	700.2mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.6, PointsPlus: 35, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1285 calories

Let's Burn 1285 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1285 calories) 269.33 g

Cal: 64.2 %
Fat: 87.4 %
Carb: 55.4 %
Prot: 50.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (40.2%)
Protein (7.8%)

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Generic Cheese filled sandwich cracker Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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