Calories in Helens Kitchen Cheese enchiladas with tofu steaks in spicy red sauce meals

210Calories
How many calories should you eat?
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Nutrition Facts Helens Kitchen Cheese enchiladas with tofu steaks in spicy red sauce meals

Amount Per 1 entree
Calories 210 Kcal (879 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8.9g 18%
Vitamin C 7.5mg 13%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 142 g
  • Cal: 10.5 %
  • Fat: 16.8 %
  • Carb: 6.7 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (46%)
  • Protein (16.7%)
Helens Kitchen Cheese enchiladas with tofu steaks in spicy red sauce meals Good and Bad Points
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