Calories in McDonalds Cheese danish

Serving size

410Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 danish
Calories	410 Kcal (1717 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	340mg	14%
Total Carbs	47g	16%
Sugars	26g	104%
Protein	7g	14%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 105 g

Cal: 20.5 %
Fat: 33.8 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (47.8%)
Protein (6.8%)

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McDonalds Cheese danish Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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