Calories in Generic Cheese blintz

Serving size

192Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	192 Kcal (804 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Saturated Fat	2.87g	14%
Cholesterol	96mg	32%
Sodium	465mg	19%
Potassium	106mg	2%
Total Carbs	19.82g	7%
Sugars	8.55g	34%
Dietary Fiber	0.4g	2%
Protein	9.65g	19%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 100 g

Cal: 9.6 %
Fat: 12.5 %
Carb: 6.6 %
Prot: 19.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (37.5%)
Protein (20.8%)

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