Calories in Generic Puerto rican style stewed cowpeas

107Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Puerto rican style stewed cowpeas

Amount Per 100 g
Calories 107 Kcal (448 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.16g 1%
Sodium 233mg 10%
Potassium 305mg 6%
Total Carbs 18.66g 6%
Sugars 2.37g 9%
Dietary Fiber 3.3g 13%
Protein 7.09g 14%
Vitamin C 3.6mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 107 calories

Let's Burn 107 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 100 g
  • Cal: 5.4 %
  • Fat: 1.3 %
  • Carb: 6.2 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8%)
  • Protein (24.8%)
Generic Puerto rican style stewed cowpeas Good and Bad Points
Add your comment
User Reviews of puerto rican style stewed cowpeas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top