Cheese and sausage on bagel egg Calories

Calories in Generic Cheese and sausage on bagel egg

Serving size

291Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	149.49 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Saturated Fat	7.82g	39%
Cholesterol	143mg	48%
Sodium	531mg	22%
Potassium	129mg	3%
Total Carbs	23.74g	8%
Sugars	3.17g	13%
Dietary Fiber	1.1g	4%
Protein	11.65g	23%
Vitamin C	3.6mg	6%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 25.6 %
Carb: 7.9 %
Prot: 23.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (51.5%)
Protein (16.2%)

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Generic Cheese and sausage on bagel egg Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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