Calories in Generic Chayote squash - 1 medium

67Calories

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Nutrition Facts Generic Chayote squash - 1 medium

Amount Per 0.75 lb
Calories 66.99 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.87mg 0%
Total Carbs 15.46g 5%
Sugars 5.15g 21%
Dietary Fiber 8.59g 34%
Protein 3.44g 7%
Vitamin C 26.8mg 45%
Iron 137.4mg 763%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 340.13 g
  • Cal: 3.3 %
  • Fat: 0 %
  • Carb: 5.2 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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