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Calories in Usda Chayote, fruit, cooked, boiled, drained, with salt

22Calories

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Nutrition Facts Usda Chayote, fruit, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.09g 0%
Sodium 237mg 10%
Potassium 173mg 4%
Total Carbs 4.5g 2%
Dietary Fiber 2.8g 11%
Protein 0.62g 1%
Vitamin C 8mg 13%
Iron 0.2mg 1%
Calcium 13mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.7 %
  • Carb: 1.5 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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