Calories in Usda Chrysanthemum, garland, cooked, boiled, drained, with salt

20Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chrysanthemum, garland, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 289mg 12%
Potassium 569mg 12%
Total Carbs 4.31g 1%
Sugars 2.01g 8%
Dietary Fiber 2.3g 9%
Protein 1.64g 3%
Vitamin C 23.9mg 40%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 69mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 20 calories

Let's Burn 20 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0.1 %
  • Carb: 1.4 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Chrysanthemum, garland, cooked, boiled, drained, with salt Good and Bad Points
Add your comment
User Reviews of chrysanthemum, garland, cooked, boiled, drained, with salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top