Calories in Usda Chard, swiss, cooked, boiled, drained, with salt

20Calories

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Nutrition Facts Usda Chard, swiss, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 415mg 17%
Potassium 549mg 12%
Total Carbs 4.13g 1%
Sugars 1.1g 4%
Dietary Fiber 2.1g 8%
Protein 1.88g 4%
Vitamin C 18mg 30%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 58mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0.1 %
  • Carb: 1.4 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Usda Chard, swiss, cooked, boiled, drained, with salt Good and Bad Points
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