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charbroiled atlantic cod fish sandwich

Charbroiled atlantic cod fish sandwich Calories

Calories in Hardees Charbroiled atlantic cod fish sandwich

Serving size

400Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Cholesterol	40mg	13%
Sodium	780mg	33%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 202 g

Cal: 20 %
Fat: 27.7 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (41.1%)
Protein (19.3%)

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