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charbroiled atlantic cod fish sandwich

Charbroiled atlantic cod fish sandwich Calories

Calories in Carls Jr. Charbroiled atlantic cod fish sandwich

Serving size

420Calories

Full Carls Jr. Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Cholesterol	40mg	13%
Sodium	800mg	33%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 234 g

Cal: 21 %
Fat: 23.1 %
Carb: 17 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (32.2%)
Protein (19.1%)

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