Calories in Surati Channadal - spicy fried chick peas

240Calories
How many calories should you eat?
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Nutrition Facts Surati Channadal - spicy fried chick peas

Amount Per 5 tbsp
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 280mg 12%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin A 0.4mg 13%
Iron 5.4mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 50 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 9 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (40.1%)
  • Protein (16.2%)
Surati Channadal - spicy fried chick peas Good and Bad Points
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