Calories in Surati Corn chevdo

Serving size

300Calories

All Surati Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 tbsp
Calories	300 Kcal (1256 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Sodium	380mg	16%
Total Carbs	17g	6%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 50 g

Cal: 15 %
Fat: 35.4 %
Carb: 5.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (69.2%)
Protein (8%)

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Surati Corn chevdo Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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