Calories in Surati Channa- fried chick pease

210Calories
How many calories should you eat?
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Nutrition Facts Surati Channa- fried chick pease

Amount Per 5 tbsp
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 470mg 20%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 50 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (29.3%)
  • Protein (16.7%)
Surati Channa- fried chick pease Good and Bad Points
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