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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

29Calories

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How many calories should you eat?

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lbs

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Amount Per 8.63 g
Calories	29.08 Kcal (122 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Saturated Fat	0.04g	0%
Sodium	0.52mg	0%
Potassium	32.45mg	1%
Total Carbs	6.8g	2%
Sugars	0.08g	0%
Dietary Fiber	1.04g	4%
Protein	0.98g	2%
Vitamin C	0.9mg	1%
Iron	0.3mg	1%
Calcium	4.3mg	0%

Water			0.52643g
Ash			0.134628g
Magnesium			11.4779mg
Phosphorus			31.931mg
Zinc			0.2589mg
Copper			0.031068mg
Manganese			0.217476mg
Selenium			0.24164µg
Thiamine			0.022438mg
Riboflavin			0.011219mg
Niacin			0.453075mg
Pantothenic Acid			0.026753mg
Vitamin B6			0.100108mg
Total Folate			3.7109µg
Food Folate			3.7109µg
Folate DFE			3.7109µg
Total Choline			1.99353mg
Vitamin K			0.12082µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 29 calories

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% RDI of Main Nutrition Facts

of RDI* (29 calories) 8.63 g

Cal: 1.5 %
Fat: 0.3 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

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Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
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(100 g):
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(50 g):
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Cal 163, Fat 1, Carbs 34, Prot 5

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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 29 calories

Let's Burn 29 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 29 calories

Let's Burn 29 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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