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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

2193Calories

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How many calories should you eat?

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lbs

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Amount Per 650.65 g
Calories	2192.69 Kcal (9180 kJ)
Calories from fat	129.41 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Saturated Fat	2.93g	15%
Sodium	39.04mg	2%
Potassium	2446.44mg	52%
Total Carbs	512.45g	171%
Sugars	6.12g	24%
Dietary Fiber	78.08g	312%
Protein	73.98g	148%
Vitamin C	65.7mg	110%
Iron	19.2mg	107%
Calcium	325.3mg	33%

Water			39.68965g
Ash			10.15014g
Magnesium			865.3645mg
Phosphorus			2407.405mg
Zinc			19.5195mg
Copper			2.34234mg
Manganese			16.39638mg
Selenium			18.2182µg
Thiamine			1.69169mg
Riboflavin			0.845845mg
Niacin			34.159125mg
Pantothenic Acid			2.017015mg
Vitamin B6			7.54754mg
Total Folate			279.7795µg
Food Folate			279.7795µg
Folate DFE			279.7795µg
Total Choline			150.30015mg
Vitamin K			9.1091µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44.3, PointsPlus: 60, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2193 calories

Let's Burn 2193 Calories!

8 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

110%

of RDI* (2193 calories) 650.65 g

Cal: 109.6 %
Fat: 22.1 %
Carb: 170.8 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5.1%)
Protein (12%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

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Kellogg's All-bran regular (swe)
(100 g):
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Cal 356, Fat 2, Carbs 67, Prot 10

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(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 2193 calories

Let's Burn 2193 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 2193 calories

Let's Burn 2193 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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User Reviews of cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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