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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

426Calories

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How many calories should you eat?

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Amount Per 5.5 biscuits (1 NLEA serving)
Calories	426.31 Kcal (1785 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.57g	3%
Sodium	7.59mg	0%
Potassium	475.64mg	10%
Total Carbs	99.63g	33%
Sugars	1.19g	5%
Dietary Fiber	15.18g	61%
Protein	14.38g	29%
Vitamin C	12.8mg	21%
Iron	3.7mg	21%
Calcium	63.3mg	6%

Water			7.7165g
Ash			1.9734g
Magnesium			168.245mg
Phosphorus			468.05mg
Zinc			3.795mg
Copper			0.4554mg
Manganese			3.1878mg
Selenium			3.542µg
Thiamine			0.3289mg
Riboflavin			0.16445mg
Niacin			6.64125mg
Pantothenic Acid			0.39215mg
Vitamin B6			1.4674mg
Total Folate			54.395µg
Food Folate			54.395µg
Folate DFE			54.395µg
Total Choline			29.2215mg
Vitamin K			1.771µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

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47 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 126.5 g

Cal: 21.3 %
Fat: 4.3 %
Carb: 33.2 %
Prot: 28.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (5.6%)
Protein (11.6%)

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Cal 356, Fat 2, Carbs 66, Prot 11

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 426 calories

Let's Burn 426 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 426 calories

Let's Burn 426 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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