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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
534Calories
Amount Per 158.52 g | |||
Calories | 534.21 Kcal (2237 kJ) | ||
Calories from fat | 31.53 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Saturated Fat | 0.71g | 4% | |
Sodium | 9.51mg | 0% | |
Potassium | 596.04mg | 13% | |
Total Carbs | 124.85g | 42% | |
Sugars | 1.49g | 6% | |
Dietary Fiber | 19.02g | 76% | |
Protein | 18.02g | 36% | |
Vitamin C | 16mg | 27% | |
Iron | 4.7mg | 26% | |
Calcium | 79.3mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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