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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

1166Calories

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How many calories should you eat?

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lbs

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Amount Per 12.2 oz
Calories	1165.58 Kcal (4880 kJ)
Calories from fat	68.79 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Saturated Fat	1.56g	8%
Sodium	20.75mg	1%
Potassium	1300.47mg	28%
Total Carbs	272.41g	91%
Sugars	3.25g	13%
Dietary Fiber	41.5g	166%
Protein	39.33g	79%
Vitamin C	34.9mg	58%
Iron	10.2mg	57%
Calcium	172.9mg	17%

Water			21.09807g
Ash			5.395572g
Magnesium			460.0071mg
Phosphorus			1279.719mg
Zinc			10.3761mg
Copper			1.245132mg
Manganese			8.715924mg
Selenium			9.68436µg
Thiamine			0.899262mg
Riboflavin			0.449631mg
Niacin			18.158175mg
Pantothenic Acid			1.072197mg
Vitamin B6			4.012092mg
Total Folate			148.7241µg
Food Folate			148.7241µg
Folate DFE			148.7241µg
Total Choline			79.89597mg
Vitamin K			4.84218µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.1, PointsPlus: 32, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1166 calories

Let's Burn 1166 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1166 calories) 345.87 g

Cal: 58.3 %
Fat: 11.8 %
Carb: 90.8 %
Prot: 78.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (5.5%)
Protein (11.9%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
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Cal 163, Fat 1, Carbs 34, Prot 5

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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

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Kellogg's All-bran regular (swe)
(100 g):
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Cal 356, Fat 2, Carbs 67, Prot 10

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(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 1166 calories

Let's Burn 1166 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 1166 calories

Let's Burn 1166 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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