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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

116Calories

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Amount Per 1.5 biscuits (1 NLEA serving)
Calories	116.27 Kcal (487 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Saturated Fat	0.16g	1%
Sodium	2.07mg	0%
Potassium	129.72mg	3%
Total Carbs	27.17g	9%
Sugars	0.32g	1%
Dietary Fiber	4.14g	17%
Protein	3.92g	8%
Vitamin C	3.5mg	6%
Iron	1mg	6%
Calcium	17.3mg	2%

Water			2.1045g
Ash			0.5382g
Magnesium			45.885mg
Phosphorus			127.65mg
Zinc			1.035mg
Copper			0.1242mg
Manganese			0.8694mg
Selenium			0.966µg
Thiamine			0.0897mg
Riboflavin			0.04485mg
Niacin			1.81125mg
Pantothenic Acid			0.10695mg
Vitamin B6			0.4002mg
Total Folate			14.835µg
Food Folate			14.835µg
Folate DFE			14.835µg
Total Choline			7.9695mg
Vitamin K			0.483µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

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25 mins

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32 mins

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% RDI of Main Nutrition Facts

of RDI* (116 calories) 34.5 g

Cal: 5.8 %
Fat: 1.2 %
Carb: 9.1 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (6.8%)
Protein (12%)

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 116 calories

Let's Burn 116 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 116 calories

Let's Burn 116 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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