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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

155Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	155.02 Kcal (649 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Saturated Fat	0.21g	1%
Sodium	2.76mg	0%
Potassium	172.96mg	4%
Total Carbs	36.23g	12%
Sugars	0.43g	2%
Dietary Fiber	5.52g	22%
Protein	5.23g	10%
Vitamin C	4.6mg	8%
Iron	1.4mg	8%
Calcium	23mg	2%

Water			2.806g
Ash			0.7176g
Magnesium			61.18mg
Phosphorus			170.2mg
Zinc			1.38mg
Copper			0.1656mg
Manganese			1.1592mg
Selenium			1.288µg
Thiamine			0.1196mg
Riboflavin			0.0598mg
Niacin			2.415mg
Pantothenic Acid			0.1426mg
Vitamin B6			0.5336mg
Total Folate			19.78µg
Food Folate			19.78µg
Folate DFE			19.78µg
Total Choline			10.626mg
Vitamin K			0.644µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

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34 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 46 g

Cal: 7.8 %
Fat: 1.6 %
Carb: 12.1 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (5.2%)
Protein (11.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
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(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 155 calories

Let's Burn 155 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 155 calories

Let's Burn 155 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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