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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

39Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 biscuits (1 NLEA serving)
Calories	38.76 Kcal (162 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Saturated Fat	0.05g	0%
Sodium	0.69mg	0%
Potassium	43.24mg	1%
Total Carbs	9.06g	3%
Sugars	0.11g	0%
Dietary Fiber	1.38g	6%
Protein	1.31g	3%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	5.8mg	1%

Water			0.7015g
Ash			0.1794g
Magnesium			15.295mg
Phosphorus			42.55mg
Zinc			0.345mg
Copper			0.0414mg
Manganese			0.2898mg
Selenium			0.322µg
Thiamine			0.0299mg
Riboflavin			0.01495mg
Niacin			0.60375mg
Pantothenic Acid			0.03565mg
Vitamin B6			0.1334mg
Total Folate			4.945µg
Food Folate			4.945µg
Folate DFE			4.945µg
Total Choline			2.6565mg
Vitamin K			0.161µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 39 calories

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% RDI of Main Nutrition Facts

of RDI* (39 calories) 11.5 g

Cal: 1.9 %
Fat: 0.4 %
Carb: 3 %
Prot: 2.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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(100 g):
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Cal 356, Fat 2, Carbs 66, Prot 11

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 39 calories

Let's Burn 39 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 39 calories

Let's Burn 39 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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