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Amount Per 4.5 cup | |||
Calories | 458.64 Kcal (1920 kJ) | ||
Calories from fat | 14.29 Kcal | ||
% Daily Value* | |||
Total Fat | 1.59g | 2% | |
---|---|---|---|
Saturated Fat | 0.45g | 2% | |
Sodium | 961.38mg | 40% | |
Potassium | 138.6mg | 3% | |
Total Carbs | 108.64g | 36% | |
Sugars | 9.64g | 39% | |
Dietary Fiber | 0.88g | 4% | |
Protein | 8.43g | 17% | |
Vitamin C | 81.3mg | 135% | |
Vitamin A | 0.9mg | 30% | |
Iron | 41.2mg | 229% | |
Calcium | 6.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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