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Amount Per 2.5 cup | |||
Calories | 254.8 Kcal (1067 kJ) | ||
Calories from fat | 7.94 Kcal | ||
% Daily Value* | |||
Total Fat | 0.88g | 1% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 534.1mg | 22% | |
Potassium | 77mg | 2% | |
Total Carbs | 60.35g | 20% | |
Sugars | 5.36g | 21% | |
Dietary Fiber | 0.49g | 2% | |
Protein | 4.68g | 9% | |
Vitamin C | 45.2mg | 75% | |
Vitamin A | 0.5mg | 16% | |
Iron | 22.9mg | 127% | |
Calcium | 3.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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