Calories in Usda Cereals ready-to-eat, ralston crispy rice

1032Calories

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Nutrition Facts Usda Cereals ready-to-eat, ralston crispy rice

Amount Per 10 oz
Calories 1031.94 Kcal (4321 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 5%
Saturated Fat 1.02g 5%
Sodium 2163.11mg 90%
Potassium 311.85mg 7%
Total Carbs 244.43g 81%
Sugars 21.69g 87%
Dietary Fiber 1.98g 8%
Protein 18.97g 38%
Vitamin C 182.9mg 305%
Vitamin A 2mg 67%
Iron 92.8mg 515%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1032 calories) 283.5 g
  • Cal: 51.6 %
  • Fat: 5.5 %
  • Carb: 81.5 %
  • Prot: 37.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (3.3%)
  • Protein (7%)
Usda Cereals ready-to-eat, ralston crispy rice Good and Bad Points
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