Calories in Usda Cereals ready-to-eat, ralston crispy rice

178Calories

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Nutrition Facts Usda Cereals ready-to-eat, ralston crispy rice

Amount Per 1.75 cup
Calories 178.36 Kcal (747 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.18g 1%
Sodium 373.87mg 16%
Potassium 53.9mg 1%
Total Carbs 42.25g 14%
Sugars 3.75g 15%
Dietary Fiber 0.34g 1%
Protein 3.28g 7%
Vitamin C 31.6mg 53%
Vitamin A 0.3mg 11%
Iron 16mg 89%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 49 g
  • Cal: 8.9 %
  • Fat: 0.9 %
  • Carb: 14.1 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4.8%)
  • Protein (6.3%)
Usda Cereals ready-to-eat, ralston crispy rice Good and Bad Points
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