Calories in Usda Cereals ready-to-eat, malt-o-meal honey graham squares

433Calories

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Nutrition Facts Usda Cereals ready-to-eat, malt-o-meal honey graham squares

Amount Per 100 g
Calories 433 Kcal (1813 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.67g 8%
Sodium 900mg 38%
Potassium 167mg 4%
Total Carbs 80.33g 27%
Sugars 33.33g 133%
Dietary Fiber 3.3g 13%
Protein 3.33g 7%
Vitamin C 20mg 33%
Iron 30mg 167%
Calcium 333mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 100 g
  • Cal: 21.7 %
  • Fat: 15.4 %
  • Carb: 26.8 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (21.3%)
  • Protein (2.8%)
Usda Cereals ready-to-eat, malt-o-meal honey graham squares Good and Bad Points
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