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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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576Calories

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Amount Per 4.5 cup (1 NLEA serving)
Calories	576 Kcal (2412 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Saturated Fat	0.72g	4%
Sodium	1080mg	45%
Potassium	1020.6mg	22%
Total Carbs	144.72g	48%
Sugars	30.06g	120%
Dietary Fiber	31.68g	127%
Protein	16.92g	34%
Vitamin A	1.4mg	45%
Iron	48.6mg	270%
Calcium	100.8mg	10%

Water			6.66g
Ash			7.2g
Magnesium			385.2mg
Phosphorus			914.4mg
Zinc			9mg
Copper			1.152mg
Manganese			6.426mg
Selenium			18.9µg
Thiamine			2.25mg
Riboflavin			2.556mg
Niacin			30.006mg
Pantothenic Acid			1.566mg
Vitamin B6			3.006mg
Total Folate			599.4µg
Folic Acid			565.2µg
Food Folate			34.2µg
Folate DFE			995.4µg
Total Choline			49.68mg
Vitamin B12			9µg
Retinol			1351.8µg
Vitamin E			1.53mg
Vitamin D			5.94µg
Vitamin K			2.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 180 g

Cal: 28.8 %
Fat: 6.1 %
Carb: 48.2 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (5.3%)
Protein (9.9%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 576 calories

Let's Burn 576 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 576 calories

Let's Burn 576 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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